Jul 4, 2021
We have never been more connected to the world but what is the consequence of this? We are constantly comparing ourselves to others at an unconscious level but what effect does this have and more importantly condition us for in the future? Today I discuss how this shows up for me like many others and how it can lead to...
Jun 13, 2021
What is your relationship with alcohol? What role does it play in your life and what does success mean to you? Well in todays episode I chat to Andy Ramage, a former pro footballer turned broker turned author and peak performance coach. Andy shares his story about how changing his relationship with alcohol was...
Apr 20, 2020
Are you thinking about meditation but are unsure where to start and what it has to offer?
In todays episode, Yoga and Meditation Specialist Rachel Lauren Park shares the health benefits, how it can help you and how to get started.
Rachel also shares her story about how Yoga and Meditation has played a huge role in...
Mar 15, 2020
Are you getting enough sleep? Do you know the impact sleep has on your health?
In today's podcast I discuss some research I have been doing on sleep, how much we need and share ways to help us get better quality to impact our health and lives in a positive way.
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