Jun 22, 2020
When are you at your most creative and when do you feel most at peace and happy? Are you intentionally making time each week for this? It's never been more important to make create space for this and avoid this modern world of "digital distraction."
This week I share with you some simple, powerful ways that I have been...
Jun 14, 2020
Focus is key when it comes to moving towards your goals so how do we stay focused and how do we get more done? Well distraction is killing our focus and creativity and is only going to get harder.
In today's episode I talk about "cognitive bandwidth" and how to protect the most important time of the day so we achieve...
Jun 7, 2020
What stories are you telling yourself that could be limiting you and stopping you from becoming the person you were meant to be?
We have to pay attention to the things we believe about ourselves. In today's episode I discuss thew importance of not confusing skills with identity and how you gain confidence by taking...