Apr 25, 2020
Apr 20, 2020
Are you thinking about meditation but are unsure where to start and what it has to offer?
In todays episode, Yoga and Meditation Specialist Rachel Lauren Park shares the health benefits, how it can help you and how to get started.
Rachel also shares her story about how Yoga and Meditation has played a huge role in...
Apr 12, 2020
We have to look for opportunities and lessons during "hard times". This way we can learn, adapt and keep moving forward in a positive way instead of playing the victim and allowing the the situation send us in a spiral of negativity.
In todays episode I share with you the positives and lessons I have learned from...
Apr 4, 2020
Establishing key habits and routines are key to achieving anything in life and todays guest is a prime example. Jay Alderton has not only built and amazing Personal Brand on Social Media but he is also a Guinness World Record Holder.
I this episode we discuss his key routines and habits that allow him to continue to...