Jul 26, 2020
Are you stuck at a certain place and not getting to where you want to be? This is easily done if you are someone who sets goals because of how our brain works.
In todays episode I share a concept used by one of the most successful College, American Football coaches of at time Nick Saban and how you can use this to help...
Jul 19, 2020
Our mental health is so important to us all but what are we doing to look after it? We train our bodies in the gym but we often neglect the mind.
In todays episode Counsellor and Psychotherapist Amita Shukla talks about the importance of self-care and opening up and speaking to others and how we should be working out...
Jul 12, 2020
Hows was your "lockdown" experience? Did you enjoy it or did you miss "normal life?"
In todays episode I discuss my feelings and thoughts after a few weeks of life slowly progressing through the Covid-19 pandemic. I discuss how simplicity is key to getting things done well, the importance of avoiding being "busy" and 6...
Jul 5, 2020
Success does leave clues so we need to pay attention to what successful people do so we can model their behaviour.
In today's episode I'm excited to talk to Professional Golfer and 6 time European Tour Winner Simon Dyson.
Simon has had an amazing career and he shares his "formula" to what has helped him achieve at the...