Jan 17, 2022
How do we actually get in the best shape of our lives? More importantly, how can we do it in a healthy way and sustain it? Todays guest is Adam Parr, one of the Uk's leading "Body Transformation Coaches" specialising in transforming peoples physiques in a healthy, sustainable way. The health and fitness industry can be...
Jan 17, 2021
I get so many people ask me about training and nutrition and I here so many confused about how to train and what to eat. In todays podcast I bring in my good friend and strength and condition coach Andrew Chadwick. We go deep into how to burn fat, build muscle, how to work out our calorie consumption and so much more....
Apr 25, 2020
Jan 12, 2020
Do you value your health? Many of us only value something when we lose it but if there is one thing we want to keep it's our health so we all need to place a high value on this if we want to have happier, healthier lives.
In todays podcast I share with you 5 things that work for me and allow me to stay in shape, have...
Mar 31, 2019
Are you up and down with your health and fitness? Are you finding it hard to stay motivated to stick to stay on track?
Staying in shape and living a healthy lifestyle isn't as hard as most of us think.
In this episode I talk to Body Transformation Coach Andrew Chadwick about why people struggle to stay on tack and how...